If you suffer from joint pain, winter may not be your favorite. Most patients who suffer from joint pain report that the pain worsens as the temperature drops.
Moreover, physical inactivity due to extreme weather conditions such as snow and rain can further aggravate it. It can lead to arthritis flare-ups and make the winter a tough time for arthritis patients. If you’re one of those, here are some tips that can help you prevent the joint pain from worsening during winters.
7 Tips for Winter Joint Pain Relief
- Keep yourself warm
Wear breathable but warm layers of clothing to keep your joints warm. Compression gloves and socks can help keep your hands and feet warm, which are most quickly affected by cold weather. Keep an extra pair of socks and gloves while traveling, just in case the weather worsens. Keep the indoor temperature warm as well. Dress according to the climate you live in and arrange warm clothes if you’re traveling to a place with cold weather.
- Stay physically active
Physical activity in winter is a challenge. Even getting out of a cozy bed can be difficult when it’s cold outside. However, if you’re a victim of joint pain, it’s better to get up and get going. Even if you can’t go outdoors, you can do light to moderate exercise at home by yourself. Home workout videos that are easily accessible through social media can help you keep yourself active at home. Staying active can keep you warm as well as keep your joints healthy.
- Maintain a healthy weight
Winter is usually a season when people gain weight due to the holiday season and physical inactivity. Gaining weight, no matter what season it is, isn’t good for your joints. Losing weight or staying fit can save your joints from the extra pressure that comes with the additional weight.
- Take Vitamin D
Less exposure to the sun during winters can lead to Vitamin D deficiency, which can wreak havoc on your body. A low level of Vitamin D can make people more sensitive to arthritis pain. Regularly check your vitamin D levels in check, and you can also consult your doctor on whether you should take Vitamin d supplements.
- Warm bath soak
Soaking your body in a warm bath during winters is not only soothing for your muscles but also your joints. Adding a drop or two of your favorite essential oil can also have a soothing effect on your whole body.
- Up your intake of anti-inflammatory foods
Foods with anti-inflammatory properties can be helpful in many ways, one of them being joint pain relief. Omega-3 fatty acids also have anti-inflammatory properties such as fish, seeds, nuts, etc. Other anti-inflammatory foods are garlic, turmeric, green tea, onions, leafy vegetables, etc.
- Get a massage
Self-care is essential when it comes to your health. Getting a massage now and then can make you feel relaxed. However, getting a massage from an experienced person can help you with your blood flow. Moreover, it can provide relief to your joints.
How to know what’s causing your joints to ache?
A fall or injury can cause your joints to ache, but this is one of the most obvious reasons. Other reasons for joint pain, stiffness, or aches can be underlying diseases such as arthritis, bursitis, dislocation, and even bone cancer. If you’re not sure about the source of your pain, consult the best Orthopedic Surgeon in Doctors Hospital Lahore or Orthopedic Surgeon in Boulevard Hospital so that they can guide you properly.