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How to calculate how much nutrition is needed for how much exercise?
  • Fitness
  • Nutrition

How to calculate how much nutrition is needed for how much exercise?

admin2 years ago2 years ago011 mins

Introduction Nutrition is like a root that impacts your health and improves the quality of life. As saying goes ‘Health…

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5 Ways to Stay Fit During Your Pregnancy
  • Fitness
  • Pregnancy
  • Women's Health

5 Ways to Stay Fit During Your Pregnancy

admin2 years ago2 years ago06 mins

Weight gain during pregnancy may have a detrimental effect on your baby’s health. According to the 2018 research article, too…

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