4 Ways to Get Rid of Dental Cavities at Home

4 Ways to Get Rid of Dental Cavities at Home

Caries or dental cavities are the holes found in the middle of the teeth. They are usually caused by bacteria that build on the surface of the teeth and create an acid environment out of sugar. The most common bacteria likely to build upon your teeth is the Streptococcus mutans.

The bacteria on your teeth produce a sticky film known as plaque.  The acids present in the teeth remove the phosphate and calcium minerals from the teeth’ enamel. A cavity is formed on the teeth once the acid from the plaque spreads to the dentin layer found underneath the enamel.

You should consider getting rid of your dental cavities at home first before you can seek help from Smiles on Queen. Here are the tips to help you manage carries at home.

1.  Rinse your teeth with salt water

If your cavities are getting out of hand, you should look for a way to control them. The first home remedy is to rinse your teeth with salt water. Saltwater is a natural remedy and can help loosen the food particles, and any debris stuck between your teeth.

Also, if you have a toothache or some oral wound, you should consider rinsing with warm salt water.  Mix half a teaspoon of salt in a glass of warm water and use it as your mouthwash.

2. Apply Aloe Vera tooth gel

If you want to kill the bacteria that cause your teeth to develop cavities, you can apply aloe vera gel. Aloe vera has antibacterial properties and can fight the bacteria and other germs present in your mouth.  

Use the aloe vera gel together with the tea tree oil to disinfect your teeth and stay free of caries. You should seek help from a cosmetic dentist if the symptoms persist.

3. Avoid any food with phytic acid

Phytic acid is a nutrient found in most food and contributes to tooth decay by hindering the absorption of minerals like calcium, zinc, and iron.  It is believed that by cutting phytic acid from your diet, you prevent tooth cavities and tooth decay.

You are most likely to find phytic acid in foods like maize, rye, rice, wheat, and legumes. No published research shows that phytic acid can affect the tooth enamel and contribute to caries.

4. Take more vitamins and minerals

Lack of enough vitamins and minerals in the body is the main cause of tooth loss, increased bleeding, and absorption problems. Minerals like magnesium, calcium, and phosphorus are essential for strong bones and teeth.

On the other hand, Vitamin D can help protect you against dental carries, forming healthy teeth, and releasing calcium in the saliva to mineralize the enamel. It also delays the onset and progression of caries. In a 2021 study, it was established that children with dental cavities had fewer Vitamin D levels in their blood.


You can manage dental cavities in many ways. If you are developing caries, it is advisable to see your local dentist for help.  You can visit cosmetic dentist Nobleton for a dental checkup and get help to regain your smile.

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